Author Archive for Lynell Ross – Page 2

Quinoa Brown Rice & Mandarin Orange Salad

Quinoa is classified by the National Academy of Sciences as one of the best sources of protein and the only grain that provides all the eight essential amino acids.  Each serving of quinoa provide 3 grams of fiber and 6 grams of proteins, making it an ideal food for vegetarians and anyone who wants better […]

7 Surprising Reasons You Are Not Losing Weight

It is the new year and you may be tired of eating rich holiday foods, indulging in sweets and high calorie beverages. You could even be tired of sitting around watching TV and want to get moving, but the weather is cold, and you have so much to do that you can’t find time! What […]

A Heart Centered Perspective on Your Health

It is time to start enjoying your life, to start living a heart centered life. As a Health Coach, I have learned that a heart centered life means being fully present, mindful, aware of who you truly are, and being as healthy as you can be. When you are honest with yourself, you can forgive […]

New Fall Workshop: Back In Balance

Please join me for this inspiring workshop: Back in Balance~ Creating Healthy Habits! Did you know that 80-90% of diseases such as heart disease, type 2 diabetes and certain cancers are PREVENTABLE through simple lifestyle changes? Take control of your health and happiness, by joining this empowering workshop When: Wednesday evenings beginning October 21, 28, November […]

Ten Tips to Manage Stress

Stress seems to be the buzz word these days. Everyone is stressed out. Sometimes it feels as though we are in competition to see who is the busiest. In the process of writing my book on wellness, Health Coach Wisdom, I discovered that we have the power not only to manage stress but to eliminate […]

What Prevents us From Exercising

The question I am asked often is “How much do I have to exercise to stay healthy?” The best advice I can offer is that something is better than nothing. Start slowly and progress at your own pace. Don’t push yourself. Many people wait to start their “exercise program” next week, or next month, after […]

Heart disease is the number 1 killer in America