Delicious Healthier Shepard’s Pie

My Version of Delicious Healthier Shepard’s Pie  This Shepard’s Pie uses heart healthy ground turkey which is lower in fat than traditional versions. Also, I swapped out the butter and cream for chicken broth and buttery spread while adding more vegetables than usual. Sauteed veggies and spices add flavor to this fall comfort food dinner. […]

Veracruz – A Simple and Heart Healthy Recipe for Fish

This recipe is so simple that it almost prepares itself! If you want to add more fish to your eating plan, you’ll want to try this recipe with any fish you like. Eating fish twice weekly is recommended for a heart-healthy diet, and this is a delicious way to stay healthy! Veracruz sauce or Pescado a […]

Polenta Pizza

You make this simple and quick pizza with a baked polenta crust (corn meal) and top it with your favorites: mushrooms, yellow or green peppers, onions, turkey sausage, olives- you make it your way. 1 tablespoon olive oil 1 cup polenta (or corn meal) ¼ cup freshly grated Parmesan cheese 1 cup sliced mushrooms 1 […]