Don’t Despair! Take Control of Your Life and Health

Your Life and Health are In Your Hands

Given the past two weeks of watching the Republican and Democratic conventions, one thing is sure-our country is IMG_7919fragmented. Depending on which political side you are on, or if you aren’t on either side, you may feel a sense of despair.

The definition of despair is the complete loss or absence of hope. The answer lies inside you. The answer to despair lies in your ability to take control of your life and your health.

Don’t fall prey to the fear swirling about in the media. Each day you have the power to rise and take care of yourself and your health. When you are healthy, you can do anything. And if you aren’t healthy, you can begin today to do everything you can to make better choices.

The power of health care is not from your provider-it is in prevention. Only you can make the good choices to take care of your health. When you are healthy and happy, you can make positive contributions to the world. For help with your health, visit 

Do not allow yourself to be without hope. Do not despair. The opposite of this situation is HOPE- a feeling of expectation and desire for good things to happen. Expect good things and you will find good things. You can make good things happen.

Get up every day with a positive attitude and the desire to be compassionate toward yourself and others. That is how we can turn things around. Make good choices. Eat healthy foods, get moving, drink water, and decide what you want. No one has the power to hurt you. You have the power to control your health, your life and your emotions. You have the power to elevate the conversation in our country and in the world.

Join the conversation at if you want to create a better life, and take control of your health and happiness. The world needs you to be healthy and happy. The world needs your positive contribution.

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