Exercise & Fitness Tips

DSC_1583 My philosophy on fitness is simple. You will be more motivated to be physically fit if you understand the benefits and do activities that you enjoy. Once you have the knowledge and desire, you can experiment with an exercise, sport or activity that appeals to you. If you don’t like it, you won’t create a habit. I have found an “easy does it” approach to exercise. Start slow, go at your own pace so you can connect your head to your body. I want you to understand what your muscles are doing and why. For example, knowing that having a strong core will prevent you from injuring your back and having pain is a very good incentive to build strong muscles, in addition to having a trim waist.

Hiking is a great way to stay physically fit.

As a Certified Personal Trainer through the American Council on Exercise, I can help you create an exercise plan that works for you. I also help my clients learn how to be “functionally fit” by fitting exercise and activities into their day. It works!

Let’s put the fun back in exercise, find something that you will enjoy and keep moving!


For more information on working with Lynell Ross as a Wellness Coach or Certified Personal Trainer, please e-mail lynell@lynellross.com or call 530-863-8149.

Stress Management with Lynell Ross

In addition to becoming physically fit, exercising helps reduce stress.