New Fall Workshop: Back In Balance

Please join me for this inspiring workshop: Back in Balance~ Creating Healthy Habits!

Did you know that 80-90% of diseases such as heart disease, type 2 diabetes and certain cancers are PREVENTABLE through simple lifestyle changes?

Take control of your health and happiness, by joining this empowering workshop

When: Wednesday evenings beginning October 21, 28, November 4 & 11th

Where: The ARD Canyon View Community Center at 471 Maidu Drive in Auburn, CA.

What: In this hands on workshop, filled with activities to stimulate your mind, body and spirit, we will uncover the secrets to healthy living,

and most important of all, you will discover your inner motivation to live a healthier and happier life.

In this workshop series, you will receive:

  •  Support and tips for reaching and maintaining your naturally healthy weight
  • Learn how to weave fitness into your day
  • Reduce stress, strengthen your relationships
  • Clarify what’s important to you so you can let go of what’s draining your energy and take better care of you!

Call Lynell Ross at (530)863-8149 for more information. Or click on: Services/Workshop for more details. Class size is limited, so register early!

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