Do You Enjoy Learning New Things in Group Setting? 

Studies have shown that we are more likely to sustain change while participating in classes, workshops and support groups. My philosophy is that change can be easy when you are having fun. We learn more easily when we are calm, happy and relaxed. Please join me for one of my upcoming workshops to improve your health and well-being.

  • Do you have a group or staff that can benefit from some positive inspiration for Healthy Living? I would love to speak to your group about the benefits of living a Healthy Lifestyle.


  • Creating positive habits easily
  • Practical nutrition information to supercharge your health
  • How to fit fitness into your day
  • Increased energy and improved mood
  • Healthy cooking tips, meal planning ideas
  • How to deal with difficult people and strained relationships
  • Help with boundary setting to free up your time and boost your energy
  • Reduce stress and restore your work life balance
  • Manage your time by setting healthy boundaries
  • Take control of your health and your life

Register here


Fall 2018 Workshop Series :


This valuable  workshop includes:

  • 60-90 minute) Health Coaching Classes 
  • Healthy Living tool Kit
  • Health assessment 
  • My Book: Health Coach Wisdom ~ You Have the Power to Be Healthy
  • Class Supplies and access to my library of resources on nutrition, fitness and life coaching
  • Stretching exercises to prevent injury 
  • Healthy recipes and meal planning ideas
  • Tips for healthy and delicious eating through the holidays 
  • Weight loss support 
  • Goal setting in areas of nutrition, fitness, stress management and health
  • Healthy snacks, food tasting & beverages 

Modeled after the Diabetes Prevention Program, this workshop series is very powerful at helping you prevent type 2 diabetes, lose weight, gain energy, improve your mood and much more. More details to come on dates, times, etc. Please e-mail me if you are interested in putting your name on the list. 

Call or e-mail to RSVP and for Directions to Workshops and classes.

Call Lynell Ross (530) 863-8149 or e-mail me at


















Corporate Wellness

Lynell Ross Speaking Topics & Seminars

The following subjects can fit a 30-60 minute motivational talk or 60-90 minute workshop series.

  • You Have the Power to be Healthy: Preventing Heart Attack & Stroke, Diabetes Prevention
  • Creating a Healthy Lifestyle: Reaching Your Healthy Weight Without DietingLynell Ross
  • Balancing Work and Your Health
  • Transforming Stress into Positive Energy
  • It’s Easy to Eat Well – putting it all together
  • Fitting Fitness into Your Day
  • Secrets of Healthy Cooking
  • Health Coaching for your soul: mind, body and spirit

To discuss creating a custom workshop for your group, please call Lynell Ross at (530) 863-8149 or e-mail: